Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
Bodybuilding makes not only a fit body, but also fit mind. ... Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. This sport is not only about the body. More important, this great physical activity is about health, too.
Fitness is defined as being in good physical 0shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health and mental health
Join for six months and save RS 1000/-
A better way to
track workouts.
A better way to
track workouts.
A better way to track workouts
To help you Achieve the best shape in your life
Premium Unisex Fitness Center of Vypin, Owned by Sr. Vice President of World Fitness Federation India, State President of WFF Kerala Mr. Pramod M. V. (International Judge in Fitness and Bodybuilding), with an experience of 39 years in Fitness and Martial Arts.. Trainers available for personal training, General fitness training, Weight Gain, Weight Loss, Cross fit training, cure lifestyle deceases and more.. Our Branch - Power Tech Fitness, SK Tower,Opp. Panchayath Office, Nayarambalam
Working Hours
Happy Clients
Success Stroies
Perfect Bodies